If you have acne or oily skin, it is crucial to wash your face after activities that cause sweating, such as a workout, or a day at the beach. The consequences of neglecting to keep skin clear can be frustrating and unfair. Skipping this step can lead to more breakouts, even if you’re doing everything else right.
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If you have oily skin or acne, you know how frustrating it can be. Even when you're doing everything else right – using the best products, avoiding triggers – breakouts can still seem to pop up out of nowhere. One often-overlooked culprit? Sweat.
Sweat is a natural body function that helps regulate temperature. That’s the good part. For people with oily skin or acne, sweat can also be a major contributor to breakouts. That’s the downside. When you sweat, your pores open up to release excess moisture. This can trap dirt, oil, and bacteria, creating an ideal environment for acne-causing bacteria to thrive.
Sweating: We All Do It
Many activities can lead to increased sweating. At the top of the it-can-cause-skin-problems list are:
- Working out: Exercise is essential for overall health, but it can also lead to excessive sweating, especially in warm weather.
- Going to the gym: Gyms can be hot and humid, which can contribute to sweat production.
- Playing sports: Whether you're on the field or court, sports can be a sweaty affair.
- Spending time outdoors: Activities such as hiking, gardening, or simply walking around on a hot day can cause you to sweat.
- Stress: Stress can trigger the body's fight-or-flight response, which can lead to increased sweating.
What can I do for acne and oily skin at home?
We encourage people to take skincare into their own hands … literally! We offer a variety of products through our online store to help you do just that:
- Use a gentle cleanser: Look for a cleanser that is specifically formulated for oily or acne-prone skin. Avoid harsh cleansers that can irritate your skin. Consider Austin Skin Active Cleanse
- Wash your face twice a day: Cleanse your face in the morning and evening to remove the dirt, oil, and bacteria that have accumulated.
- Exfoliate regularly: Exfoliation can help to remove dead skin cells and unclog pores. However, be gentle and avoid over-exfoliating, as this can irritate your skin. Use Austin Skin’s Silicone Cleansing Brush for a deeper clean.
- Moisturise after cleansing: Even if you have oily skin, it's important to moisturise to keep your skin hydrated. Look for a lightweight moisturiser that won't clog your pores.
- Use a toner: A toner can help to balance your skin's pH and remove any remaining impurities.
Sweat all you want!
Sweat can be a major contributor to breakouts for those with oily skin or acne. By following a good cleansing regimen, you can help to reduce oiliness, prevent acne, and maintain healthy skin.
